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The Benefits of Having a Treadmill at Home Regularly walking on a treadmill can help you reduce calories, improve your cardiovascular health and shed excess weight. A treadmill at home can help you overcome obstacles to regular exercise, such as making time to visit the fitness center or dealing with bad weather. If you plan to run on your treadmill, look for a machine with a running deck that's at least 60 inches long. Personal trainers recommend that you compare the horsepower of the treadmill to that of a commercial-grade treadmill. Convenience A treadmill at home allows you to get an exercise without leaving the house. It can help you achieve your fitness goals even when weather or other factors make it difficult to go for a run. The best treadmills for your home have numerous programs, entertainment features and other features to keep you motivated and interested. Choosing the right treadmill depends on your fitness goals and budget. Experts suggest choosing a treadmill with an adjustable speed and incline, as well as controls and a screen that is easy to read. Certain models come with built-in programs that automatically adjust the speed and incline in order to increase your speed or increase endurance. These treadmills are typically more expensive than treadmills without them. If you live in an apartment or have a limited space at home, consider one that folds and can be stored when not in use. Many treadmills that fold up feature a lower profile when folded, making them easier to place under the bed or in a closet. However, don't fret about loosing function when you fold up the belt. Even smaller models feature larger, more cushioned decks which can be used for light running. Another crucial aspect to take into consideration when selecting the best treadmill is its safety. Some of the best treadmills for home use are fitted with safety clips that will stop the belt if a user falls off during an exercise. Additionally, some treadmills offer a key that will shut off the machine in case in the event of an emergency. The American Heart Association recommends that you exercise for 150 minutes per week, either in a moderate manner or vigorously. Treadmills are an easy and cost-effective way to meet this recommendation, especially for people who don't have access an exercise facility or are in a climate that is unpredictable. Safety Treadmills can be a great supplement to home fitness equipment, but they also pose unique safety challenges. The ideal treadmill would be set up in a space with an alarm or other security device to stop children from accessing it. Many injuries for children that result caused by treadmills occur when they get into the machine or get their hands caught in the moving belt. In certain instances, children are thrown off the treadmill and suffer injuries such as abrasions and contusions. They also suffer broken bones or head trauma. When you are not running on the treadmill, it's important to remove the key and keep it away from children and pets. Make sure you wear a helmet and appropriate running shoes when you use a treadmill, suggests Endres. Treadmills are an excellent choice for beginners who are new to running since they allow users to control running, walking and jogging speed, she adds. Some treadmills allow users to adjust the belt speed according to their heart rate. tread mills helps them not overdo it at the beginning. She states that the most frequent mistake treadmill beginners make is to increase their speed or speed of incline rapidly. It's best to increase speed and increase incline slowly to avoid injury. It's also recommended to stop the treadmill during intense workouts. The people who aren't comfortable with the proper use of a treadmill may also risk injury, according to Miele-Pascoe. They could jump off the treadmill while it's moving, or walk back onto it without realizing that the treadmill is in motion. She says that a safe treadmill should include an “stop button” to stop the belt instantly. It's a good idea as well, to use the treadmill with side handrails and to look ahead rather than at the console. The author also explains that a safe treadmill will come with an safety clip that you can put on your clothing and pull it if the deck is slippery. Injuries to a person's ankles feet, wrists and wrists are often the result of treadmill accidents, which is why it's essential to maintain a firm grip on handrails when exercising and to operate the machine with caution. Customization Whether you're training for a marathon or just trying to improve your cardio workouts, treadmills home provide a wide range of options for customization. For runners, specifically, will want to ensure the treadmill's running surface is big enough to allow for an easy and natural stride. Mid-range treadmills typically have large running decks, which allow runners to maintain a long and consistent stride without feeling cramped during high-speed sprints or distance runs. Treadmills that are designed for runners usually come with adjustable incline settings which allow you to simulate different terrains and build up strength in your feet and legs. These machines are typically equipped with advanced shock-absorption systems that lessen the stress on knees, backs, and hips. This reduces the risk of injury and makes your training sessions more enjoyable, regardless of whether you're training for a marathon or long distance. Treadmills for seniors have been designed with security in mind. They feature large controls and strong supports to create a secure environment. They come with built-in heart rate monitors, which enable seniors to monitor their heart rate during exercise and remain within their desired zone. The majority of mid-range treadmills come with a wide variety of preset programs that are suited to your fitness levels and goals. Beginners can benefit from the basic exercises, while more experienced athletes will benefit from the more challenging workouts that will improve their skills and performance. iFit-enabled treadmills take personalization to the next level and automatically adjust your exercises based on your performance and feedback. The app will suggest a new speed, incline, and speed to help you achieve the results you want and set new goals. iFit displays your workout data directly on the treadmill's display and provides you with real-time feedback to help achieve your goals. Also, consider a treadmill that has an extended warranty for the frame, motor and other crucial components to ensure that you get the most out of your investment. The frame and motor are covered by a 10-year lifetime warranty, while other parts could only be covered for only a few months or a year. Be aware of the cost of streaming or bundle apps that come with your treadmill. Family-Friendly A treadmill home can help you rack up the miles in spite of unpredictable weather and hectic schedules. It's a great option for new runners to gain confidence and endurance without the need to go into a gym. The addition of a treadmill to your workout routine can aid in meeting exercise guidelines like 150 minutes of moderate or 75 minutes of vigorous aerobics every week. When choosing a model, consider how many people will use it and what features they'll need to personalize. For instance, some models have mesh cup holders and other accessories for water bottles while others include tablets or other ways to stream your preferred music or shows while you work out. We also look at the ease of use. This is a metric that accounts for 25 percent of the score for each model and is determined by how easily it is navigated. A treadmill that is easy to use is more likely to be used regardless of whether you're using manual modes or an app for fitness.